Clean-Me-Up Super Bowls!

My husband reminded me a couple of weeks ago that Super Bowl was coming up and that I better start thinking of our menu for the day. My husband absolutely LOVES football. I detest it. I do, however, LOVE Super Bowl. Why? You may ask. Because it means the end of the football season….can I get a HALLELUIAH!?!

So, on I hopped to the internet to search for some ideas. I googled ‘Super Bowl Food’ and clicked images.


Why must all the food be deep-fried, oozing fat, make you wanna pop your button kind of food?!?! I tried searching ‘Healthy Super Bowl Food’ and did not have much more success. Seems veggie trays are about all people think to serve as a healthy option….So, I thought I would go through my archive of recipes and present you all with options that I would serve at a Super Bowl Party that are healthier, clean options than say…a deep-fried jalapeño popper or a triple cheese spinach dip (C’mon! You are not fooling anyone by throwing spinach in there…).



Guacamole Never Tasted So Good!

Homemade guacamole is the way to go! This is one of the healthiest dips you can serve. Use organic corn chips or fresh veggies and enjoy this creamy goodness!

Gluten-Free, Soy-Free, Nut-Free, Dairy-Free, Vegan, Vegetarian.





Goat Cheese Dip

This dip is full of tang without the fat! Best paired with a veggie platter!


Gluten-Free, Vegetarian, Soy-Free, Nut-Free.





March of the Penguins

Want an appetizer that is sure to please anyone? Try these olive stuffed penguins made with the goat cheese dip above.  You could even make mini footballs from the smaller olives!

Gluten-Free, Vegetarian, Soy-Free, Nut-Free.





BBQ Sauce

Avoid the nitrates from store-bought BBQ sauces and use this on your wings or over some root vegetables instead! I’m salivating thinking of this sauce right now…

Gluten-Free, Nut-Free, Soy-Free, Nitrate-Free, Dairy-Free






Vegan Chili Tacos with Purple Cabbage Salad

This chili will satisfy any hungry football fan! Full of plant-based protein, enjoy it in a bowl or served in some corn tortillas. Hot sauce optional!

Gluten-Free, Vegan, Vegetarian, Dairy-Free, Soy-Free.





Nanaimo Bars

For dessert, try this vegan gluten-free version of Nanaimo Bars. Mint. Chocolate. Creamy. Need I say more…?


Gluten-Free, Vegan, Dairy-Free, Soy-Free, Refined Sugar-Free.





Sweet Potato Brownies

Yup – I even put vegetables in my desserts. These brownies are great served on their own or with a scoop of non-dairy ice cream. Guaranteed to satisfy (and surprise) all your guests with how good they are!

Gluten-Free, Vegan, Dairy-Free, Nut-Free, Soy-Free, Refined Sugar-Free.



I hope I’ve given you all some ideas for the up-coming game. We are definitely going to do the wings in the BBQ sauce, the Chili and dessert is still up for debate. I might make both. Seriously. Have a great weekend everyone!


What dishes are you planning to make for the big game?

Vegan Gluten-Free Nanaimo Bars

How could I even think of doing ’12 Days of Naughty made Nice’ and not attempt making Nanaimo Bars? Especially since I now live in the province where they were invented for goodness sake! You are probably wondering how I could transform a traditional recipe that is FULL of eggs, custard powder (who knows what could be in there) and more refined sugar than any other recipe I have tried to transform over these last 12 days. Seriously!

I am happy to report that not only was I able to transform this into a vegan, gluten-free bar that tastes almost exactly like the traditional mint version BUT I can also tell you it has passed the “kid test” with several children (one who could eat them all night long…). I think you will be pleasantly surprised by just how good these Nanaimo Bar are! I have always preferred the mint flavour of Nanaimo Bars so I stuck with it for this version. No idea how it tastes without the peppermint – I was so excited that I had figured it out that I just put it straight in the pan!

The first and only time I have ever been to Nanaimo (yes, that is a real place) was when I was very young. My entire family (I say entire because there were 7 of us) flew from Ontario to visit my Grandfather. When we arrived in Nanaimo it became clear that my Grandfather’s health was failing. He died a few days later and our trip to Nanaimo extended to attend to his death. I will never forget that trip. To this day, I have always associated my Grandfather to Nanaimo bars. So, Grandpa Gus, this post is dedicated to you. I think you would have loved this version!

Vegan Gluten-Free Nanaimo Bars
  • ½ cup walnuts, chopped
  • ½ cup cacao powder
  • ½ cup brown rice flour
  • ¾ cup unsweetened coconut flakes
  • 2 tbsp tapioca starch
  • ¼ cup coconut sugar
  • ⅓ cup coconut oil
  • 1 tbsp chia seeds soaked in a ¼ cup water for 5mins
  • 1 tsp xanthan gum
  • 1 cup raw cashews
  • 1 tbsp apple juice concentrate
  • 1 tsp pure vanilla
  • 2 tbsp water
  • ½ tsp pure peppermint extract
  • 3 oz unsweetened chocolate, shredded
  • 1 tbsp coconut oil
  • 1 tbsp maple syrup
  1. Soak cashews in water overnight.
  2. Preheat oven to 350 degrees.
  3. In a bowl, mix together brown walnuts, cacao powder, rice flour, unsweetened coconut flakes, tapioca starch, coconut sugar, coconut oil, soaked chia seeds & xanthan gum. In an 8" x 8" pan lined with parchment paper, press this mixture into the pan to make a base for the bar. Bake in oven for 10mins. Set aside to cool.
  4. In a food processor or high powered blender, mix together raw cashews, apple juice concentrate, pure vanilla & water. Add peppermint extract. Spread filling mixture on chocolate base and refrigerate until firm.
  5. In the meantime, make the topping in a saucepan on medium-low heat, stir shredded chocolate, coconut oil & maple syrup. Pour over top of filling. Let is cool for about 5mins in the fridge, then score the bars. Refrigerate until chocolate is completely set (about 1hr).
  6. Refrigerate for 4 days or freeze up to 2 weeks.