BBQ Sauce
  • 1 small can of pure tomato paste (no salt added)
  • 3 Tbsp balsamic vinegar
  • 2 Tbsp maple syrup
  • 2 tsp Worcestershire sauce (gluten free)
  • 3 cloves garlic, minced
  • 1 inch of ginger root, minced
  • 2 tsp plain mustard
  • ½ tsp red pepper flakes
  • 2 tsp olive oil
  • ½ tsp sea salt
  • ¼ cup water
  1. Fire up your grill and get your choice of meat cooking on it! I chose chicken drums, but this sauce is great on breast, turkey, shrimp or even root veggies.
  2. In the meantime, place all sauce ingredients in sauce pan on med-high heat. Whisk together and bring to a boil. Reduce heat, allow sauce to reduce to about half.
  3. Leave a quarter of the sauce to the side and paint the rest of it onto the meat. Let meat cook at medium low heat for another 20mins or until cooked and juices run clear.
  4. Serve immediately, drizzling the remainder of the sauce over the meat before bringing it to the table. Pair with 3 cups of garden salad with 1 tsp balsamic vinegar on top. And don't forget your frothy bevy with this one - I suggest a pint of Guinness. Enjoy the long weekend everyone!
Recipe by Roll With It at